In Ayurveda the power of opposites win. It's so simple yet we forget about this remedy. If you're feeling sluggish or depressed get moving. If you're feeling anxious slow down and remove stimulants. If you're feeling angry or fiery drink something cooling and remove spicy foods. wedding wears of linen fabric

These are simplistic examples of the power of opposites. I was feeling depleted and ill earlier this week so yesterday I cancelled all plans and rested. I feel so much more balanced and at ease in both my mind and body today.
Next time you're feeling unbalanced, try to practice the law of opposites and see how you feel!