"An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors." ivory or beige wears for flower girl
How Many Calories Should You Eat Per Day to Lose Weight?
This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.authoritynutrition.com